My passion…
To empower women to take excellent care of their body, mind and soul with nutrition, exercise, life balance and practical advice.
Our Services
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A 90-Day wellness coaching experience designed to help you turn frustration & fatigue into your healthiest life ever.
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A 6-Week Faith-Based Wellness Program for Catholic Women
This transformative 6-week program is designed to empower Catholic women to nurture their health and well-being as sacred, honoring their bodies as temples of the Holy Spirit. Through six guided modules, we will explore the powerful connection between faith and health, building a supportive community where women feel strong, encouraged, and motivated to embrace holistic wellness.
Join us in a journey of growth, renewal, and fulfillment, leading to a life of joy and vibrant health for you and your loved ones.
DOES THIS SOUND FAMILIAR ?
You're struggling with exhaustion and feel overwhelmed in your daily life
You're fed up with all the "fad diet" promises that never live up to your hopes
You have no idea where to start with creating real change in your wellbeing
You're done with restrictive diets that make you feel like you're starving
You know it's time to make YOU a priority...but you don't know where to start
IMAGINE BEING ABLE TO...
Enjoy your food and take pleasure in healthy, nourishing meals
Be the healthiest woman you know
Have more energy than ever
Fit into those clothes that you are saving
Have a pleasurable lifestyle that includes delicious food
Wake up every day feeling in love with your body & your life
No more "some day" mentality. No more fatigue, guilt, and shame.
Here it's how it works:
The core of The Healthy Living Project is my weekly coaching sessions. This is done entirely online, through virtual coaching sessions via Zoom. My clients come from all over.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding and cheering you every step of the way.
Bring your most vibrant, energetic & healthiest self to the world.
By the end of this program, you will...
Feel excited every day that you've finally achieved your weight loss goals
Feel calmer, happier, and more in tune with yourself
Know exactly how to eat, to easily maintain your dream weight (for the long-term)
Feel more vibrant than ever before
Achieve the sort of calm wellbeing you hadn't even known was possible
Have transformed your daily routines and rituals to support the best possible version of yourself
Know that you have made changes to help you preventing disease and extend your life
"Let Food Be Thy Medicine and Medicine Be Thy Food" ~Hippocrates
Book a discovery call to see if we are a good match to work together!
“The biggest tangible change I've noticed since the beginning of the program has been better sleep, gut health, increased energy.
I am so much stronger and less anxious. I would describe Ivonne as very knowledgeable and helpful for nutrition, exercise and wellness. Fun to talk and positive. I would recommend her to anyone wanting to get healthier and create healthy habits and feel good”
— Lorrie
